Sāc trenēties Uzlabo veselību Dzīvo labāk
Mūsu treneri palīdzēs Tev sākt trenēties, uzlabot veselību un sasniegt ilgtermiņa rezultātus
Sajūti atbalstu
Pirmais solis ir grūtākais - Sākt trenēties.Taču, kad esi šeit, Tu neesi viens - treneris un kopiena Tevi atbalstīs katrā solī. Mūsu mērķis ir palīdzēt Tev justies droši un pārliecināti visā treniņu procesā.
SERTIFICĒTA TRENERA VADĪBA
Mūsu sertificētie treneri palīdzēs Tev trenēties droši, efektīvi un ar skaidru mērķi.Tu iemācīsies kustēties pareizi, sapratīsi treniņu procesu un soli pa solim virzīsies uz rezultātiem.
Sāc no sava līmeņa
Nav svarīgi, vai Tu esi iesācējs vai jau ar pieredzi. Mēs pielāgojam treniņus Tavam līmenim, lai Tu vari progresēt droši. Šeit ir vieta ikvienam, kurš vēlas uzlabot savu veselību.
KATRS CILVĒKS IR citādāks
Mēs palīdzēsim Tev atrast to, kas strādā tieši Tev
Sākt ir vienkārši
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Everything You Need To Crush Your Fitness Goals
We have The best fitness program in the world -Crossfit tailored to your needs
It starts with foundations - Nutrition coaching and guidance
easy Class Reservations
to reach your goals we have to set them and review them. We'll do that every 3 months
Avoid crowds and get that full attention from your coach in private sessions or small groups
We are more than a gym. We are a community that will support you on every step of your way
A community that will keep you going and coaches that will guide you
Mēs saprotam, cik biedējoši var būt sākt ko jaunu.
Tāpēc mūsu mērķis ir padarīt šo procesu pēc iespējas vienkāršāku un saprotamāku.
Mūsu treneri iziet stingru sertifikācijas procesu, pirms viņi vada nodarbības.
Viņi ir zinoši, aizrautīgi un vienmēr palīdzēs saprast, ko darīt – droši un ar pārliecību virzoties uz priekšu.
Mēs būsim līdzās katrā solī - atbalstīsim, motivēsim un priecāsimies kopā ar Tevi par Tavu progresu.
Mēs neticam ātriem risinājumiem vai tukšiem solījumiem.
Mums svarīgākais ir Tavs ilgtermiņa rezultāts.
(Select Location)
Ērta lokācija Piņķos ar vieglu piekļuvi pa A10 šoseju. Tikai 20 minūtes no Rīgas, 3 minūtes no Jūrmalas, blakus Inbox ledus hallei, Exupery International School un King’s College.
Jūrmalas 3A, Piņķi, LV 2107, Latvia
Piņķi
Questions? We have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
If you would like, Yes! We have classes organaized into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We keep our standarts very high. Starting with top level coaching and leading into work ethics and clean premises. All of our coaches have minimum of CrossFit Level 1 certification and our head coach is the only Certified CrossFit Trainer (CCFT) in Latvia. Our coaches interact daily to know our clients needs, goals and achievemnets.
How often do you recommend to come in and how long is one workout?
We would love if you could come in every day. One hour a day is all we need to see progress. Having said that if you are a beginner it would be wise to start with 3 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training , so listen to your body and know you will need recovery time between training days.
What is a NO SWEAT INTRO?
A NO SWEAT INTRO is just that - NO SWEAT! 30 minute conversation with a coach to discuss your goals and how we can help you achieve them.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have your back. CrossFit is infinatley scaleble to any level of ability. Every CrossFit workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit program is perfect for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept cash.
What kind of exercises can I expect during a workout?
CrossFit is a functional fitness program, so our main effort goes towards developing movements that are useful in real life, such as squats, pushups, sit ups, lunges, presses, throughs, step ups, jumps, runs and so much more. We will row on Concept 2 rowers or Rogue eco bikes. But above all that our coaches will adapt any movements if needed and teach you how you can move your body safely, efectively and efficiently.
Do I have to stop eating my favorite foods to be healthy?
No! CrossFit protocol for eating healthy is - Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Simple right? A healthy lifestyle has to be manageable and realistic for the long term. The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and eating junk food will just feel not worth it. Talk to our coaches. They can help you with nutrition too.