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Ja Tu patiešām vēlies mainīt savu dzīvi, tad ir jāsāk ar ieradumu maiņu. Mēs vēlamies, lai Tu uzlabo savu dzīvi, veicot PAREIZAS izvēles, nedomājot par tām. Tāpēc 2026.gadu uzsāksim sakārtojot Tavu dzīvesveidu, atjaunojot vielmaiņu, palielinot fizisko aktivitāti un palīdzot Tev pievērsties rūpēm par sevi.

When people consider joining a fitness program, one of the first questions that often comes up is simple: How much does it cost? It’s a fair question. But without context, it’s rarely the right one.

It's scary to start a new fitness program. We are with you on that. You'd love to find a gym that gets you real results that LAST. Though you've considered CrossFit, all you can think about is how long it's been since you were "on track" and how hard it's going to be. You're not sure you can handle the workouts. Sure, our workouts can be hard, but over time (and not much time), you start to get the hang of it and find things you CAN do really well. Here is a list of 10 things you’ll find at Golden Hour CrossFit

We believe that every meaningful change starts with a decision. Joining our Founders Club might just be one of the best decisions you've made, that would change you life forever. Golden Hour CrossFit is opening on 14th of July 2025, and we’re inviting the first 17 individuals to become part of something truly special – our Founders Club. Read more in this post.

Starting a new business is no small feat. Whether it’s launching a new project or opening a new gym, the pressure can quickly become overwhelming. From planning construction and setting up systems to choosing equipment and marketing, entrepreneurs face a long list of responsibilities that often feel urgent all at once. The result? Chronic stress, mental fatigue, and a constant state of urgency that takes a toll on both mind and body.

Sometimes the most powerful ideas are also the simplest. In just 100 words, CrossFit founder Greg Glassman captured the essence of lifelong fitness — and more than a decade later, this still holds true.