AllGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.How Much Should a Gym Membership Cost?When people consider joining a fitness program, one of the first questions that often comes up is simple: How much does it cost? It’s a fair question. But without context, it’s rarely the right one.General10 Reasons why you are fit enough to startIt's scary to start a new fitness program. We are with you on that. You'd love to find a gym that gets you real results that LAST. Though you've considered CrossFit, all you can think about is how long it's been since you were "on track" and how hard it's going to be. You're not sure you can handle the workouts. Sure, our workouts can be hard, but over time (and not much time), you start to get the hang of it and find things you CAN do really well. Here is a list of 10 things you’ll find at Golden Hour CrossFitGeneralFounders Club OfferWe believe that every meaningful change starts with a decision. Joining our Founders Club might just be one of the best decisions you've made, that would change you life forever. Golden Hour CrossFit is opening on 14th of July 2025, and we’re inviting the first 17 individuals to become part of something truly special – our Founders Club. Read more in this post.GeneralWhen Stress Takes Over. Why Planning Movement Can Save Your Mental Health?Starting a new business is no small feat. Whether it’s launching a new project or opening a new gym, the pressure can quickly become overwhelming. From planning construction and setting up systems to choosing equipment and marketing, entrepreneurs face a long list of responsibilities that often feel urgent all at once. The result? Chronic stress, mental fatigue, and a constant state of urgency that takes a toll on both mind and body.GeneralFitness in 100 WordsSometimes the most powerful ideas are also the simplest. In just 100 words, CrossFit founder Greg Glassman captured the essence of lifelong fitness — and more than a decade later, this still holds true.GeneralPrivate Training vs Group Training: What’s Right for You?“Should I do private training or join a group class?”, is one of the most common questions, most people who are just starting their fitness journey, ask themselves. Well, it depends on your goals, your schedule, and what kind of environment helps you thrive.At Golden Hour CrossFit, here in Piņķi (just outside Riga), we offer both private training and small group training. And each has its unique benefits.Let’s break it down so you can decide what’s right for you.General1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
How Much Should a Gym Membership Cost?When people consider joining a fitness program, one of the first questions that often comes up is simple: How much does it cost? It’s a fair question. But without context, it’s rarely the right one.General10 Reasons why you are fit enough to startIt's scary to start a new fitness program. We are with you on that. You'd love to find a gym that gets you real results that LAST. Though you've considered CrossFit, all you can think about is how long it's been since you were "on track" and how hard it's going to be. You're not sure you can handle the workouts. Sure, our workouts can be hard, but over time (and not much time), you start to get the hang of it and find things you CAN do really well. Here is a list of 10 things you’ll find at Golden Hour CrossFitGeneralFounders Club OfferWe believe that every meaningful change starts with a decision. Joining our Founders Club might just be one of the best decisions you've made, that would change you life forever. Golden Hour CrossFit is opening on 14th of July 2025, and we’re inviting the first 17 individuals to become part of something truly special – our Founders Club. Read more in this post.GeneralWhen Stress Takes Over. Why Planning Movement Can Save Your Mental Health?Starting a new business is no small feat. Whether it’s launching a new project or opening a new gym, the pressure can quickly become overwhelming. From planning construction and setting up systems to choosing equipment and marketing, entrepreneurs face a long list of responsibilities that often feel urgent all at once. The result? Chronic stress, mental fatigue, and a constant state of urgency that takes a toll on both mind and body.GeneralFitness in 100 WordsSometimes the most powerful ideas are also the simplest. In just 100 words, CrossFit founder Greg Glassman captured the essence of lifelong fitness — and more than a decade later, this still holds true.GeneralPrivate Training vs Group Training: What’s Right for You?“Should I do private training or join a group class?”, is one of the most common questions, most people who are just starting their fitness journey, ask themselves. Well, it depends on your goals, your schedule, and what kind of environment helps you thrive.At Golden Hour CrossFit, here in Piņķi (just outside Riga), we offer both private training and small group training. And each has its unique benefits.Let’s break it down so you can decide what’s right for you.General1...Next
.svg)