10 Reasons why you are fit enough to start

It's scary to start a new fitness program. We are with you on that.

You'd love to find a gym that gets you real results that LAST. Though you've considered CrossFit, all you can think about is how long it's been since you were "on track" and how hard it's going to be. You're not sure you can handle the workouts.

Sure, our workouts can be hard, but over time (and not much time), you start to get the hang of it and find things you CAN do really well.

Here is a list of 10 things you’ll find at Golden Hour CrossFit

1 - The workouts are just like real life

Getting out of a chair, picking up your bag, walking up stairs … these are things you do in real life, and our workouts focus on THOSE movements to help get you fit. If you can do those basic things, you can do our workouts – you can do CrossFit.

2 – You starts lowly

You’ll learn how to move BEFORE adding weight or intensity. We don’t WANT you to lift too much or go too fast at the beginning. Our goal is that you learn good form and mechanics with light weights and at slower pace workouts until you feel comfortable enough to add speed or weight.

3 - The focus is on SHOWING UP

Until you can manage to show up at least 3 times per week, it doesn’t matter how fast you run, how much you lift, or what you can do. The program focuses on building good habits before adding intensity. Show up enough and you end up in amazing shape.

4 - Most of our members were not in good shape when they started

It’s hard to believe when we watch them now, but so many of our best athletes had never touched a barbell, couldn’t do a push up, and had 5 to 10 kilos to lose when they started. Ask any of them what it was like when they started and they all say they were out of shape and TERRIFIED.

5 - But our coach was even worse

Seriously, the coaches have the best stories of transformation. Coach Girts started when he was 32 with a heavy smoking and drinking addiction + a gambling addiction so he didn’t even had money to pay for his classes or so he thought :) All of us have been there – out of shape. Some physically, some mentally, some both. That’s why we are here and our goal is to make YOUR transition as easy as possible.

6 - No mirrors, no judgement

We don’t care about how you look, how fast you go, or how much you lift unless YOU do.This goes for coaches AND members. The other folks in your classes are working so hard to improve themselves that they don’t have time to judge you. In fact, it’s the opposite, because most of us have been there – in your shoes, our community is all about supporting you in showing up, working hard, and achieving whatever goals are important to YOU.

7 -You'll track and celebrate progress

You’ll notice that we put times or weights up on the board when you do your workout. We also encourage you to track them on our app. However, this is only because we want you to see how far you’ve come. If you do one push-up on Day 1, then on Day 90 you do 10, you want to recognize and acknowledge that progress. You only get that if you track your progress! (Note, this is not a requirement, some people are perfectly happy to never track a result and we support that, too.)

8 –You're not just another number
Our coach knowsyour name, your goals, your injuries, and your story. We don’t just count reps– we care about YOU. This is not a class you disappear into. It’s a place wheresomeone notices if you didn’t show up and checks in. We build real relationshipsthat help you stay on track and make real change. You’re never alone here.

9 - Youwon't do anything you don’t want to

Does yourknee, shoulder, elbow, or neck bother you? No problem! We’ll change the workoutso you don’t have to use them. Does the idea of running 400 meters scare thebejesus out of you? Let’s skip it and have you hop on a rower! The goal is foryou to get a good workout that fits for YOU every single time. Our coach isthere to make the workout work for YOU.

10 -What would you do otherwise?

How would you “get in shape” to do a workout program that promises to get you in shape? Would you run? Walk? Do Pilates or yoga? Just diet more? How would you know if you were in shape enough?

The goal of our program is to get you in the best shape of your life NO MATTER WHERE YOUSTART. If this is your goal, why would you start with anything else?

Book Your No Sweat Intro. Talk to our coach and let’s get started!

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