Skip to main content
Blog Header Image

Ģirts Spura

   •    

June 26, 2025

Founders Club Offer

‍

What is the Founders Club you'll ask?

It’s about being part of the foundation, the culture, and the heartbeat of a community that puts health, support, and results first.

It’s a small, select group of people who will begin training at Golden Hour CrossFit starting July 14th, 2025. Even before our official opening. These 17 will help shape the atmosphere, energy, and vision of what Golden Hour CrossFit is.

What’s included for Founders Club members?

We’re making sure your experience is something you’ll never forget:

  • Early access to training before our official opening
  • A custom-made T-shirt with your name and Founders Club member number
  • A complimentary nutrition consultation
  • Initial body composition analysis and measurements
  • Golden Hour CrossFit welcome gifts
  • Foundations Program included in your first sessions
  • And something timeless – your name engraved on a special Founders plaque, permanently displayed on one of our gym walls

The total value of these gifts exceed 500 EUR‍

More importantly though your name becomes part of the origin story of Golden Hour CrossFit

How to join?

The first step is to book your free No Sweat Intro consultation.
No workouts, no pressure just a relaxed conversation where we learn about you, your goals, and how we can help you achieve them.

If our approach resonates with you, you’ll have the opportunity to claim one of the 17 Founders Club spots.

The time is now.
Click “Schedule Your No Sweat Intro” and take the first step toward long-term results, professional coaching, and a supportive community.

‍

Continue reading

Blog Image Spacer

How Much Should a Gym Membership Cost?

When people consider joining a fitness program, one of the first questions that often comes up is simple: How much does it cost? It’s a fair question. But without context, it’s rarely the right one.

Blog Image Spacer

10 Reasons why you are fit enough to start

It's scary to start a new fitness program. We are with you on that. You'd love to find a gym that gets you real results that LAST. Though you've considered CrossFit, all you can think about is how long it's been since you were "on track" and how hard it's going to be. You're not sure you can handle the workouts. Sure, our workouts can be hard, but over time (and not much time), you start to get the hang of it and find things you CAN do really well. Here is a list of 10 things you’ll find at Golden Hour CrossFit

Blog Image Spacer

When Stress Takes Over. Why Planning Movement Can Save Your Mental Health?

Starting a new business is no small feat. Whether it’s launching a new project or opening a new gym, the pressure can quickly become overwhelming. From planning construction and setting up systems to choosing equipment and marketing, entrepreneurs face a long list of responsibilities that often feel urgent all at once. The result? Chronic stress, mental fatigue, and a constant state of urgency that takes a toll on both mind and body.

Blog Image Spacer

Fitness in 100 Words

Sometimes the most powerful ideas are also the simplest. In just 100 words, CrossFit founder Greg Glassman captured the essence of lifelong fitness — and more than a decade later, this still holds true.

Blog Image Spacer

Private Training vs Group Training: What’s Right for You?

“Should I do private training or join a group class?”, is one of the most common questions, most people who are just starting their fitness journey, ask themselves. Well, it depends on your goals, your schedule, and what kind of environment helps you thrive.At Golden Hour CrossFit, here in Piņķi (just outside Riga), we offer both private training and small group training. And each has its unique benefits.Let’s break it down so you can decide what’s right for you.

Blog Image Spacer

Why CrossFit Works for Busy People?

Between work, family, and the constant pressure to do all the things, finding time to train can feel impossible. But if you live in Piņķi or around Riga (Jūrmala, Babīte, Mārupe) and you’re looking for a no fluff, efficient way to get strong, lose fat, and feel better, CrossFit might be exactly what you need.At Golden Hour CrossFit, we work with busy professionals, parents, and anyone who’s tired of wasting time on workouts that don’t work. Here’s why CrossFit is a gamechanger for busy people.